My Big Greek Pasta Contributor: LOWCAL Serves: 6
Ingredients:
4 Each boneless skinless chicken breast 3 Each Zucchini, diced 15 ounces canned tomatoes 1 Tablespoon Garlic, Minced 1 Each Red Onion, diced 3 Cups Rigatoni	1 Cup Low Fat Feta Cheese 1 Teaspoon Lemon Zest 3 Teaspoons Oregano 3 Teaspoons Italian Seasoning 1/2 Teaspoon Pepper 1 Cup Parmesan cheese, grated 1 Cup Fat free Mozzarella cheese, grated
Cook the noodles 5 minutes only. Place in the Pan. Mix all ther other ingredients except the Parmeasan cheese and Mozzarella cheese. Place over thwe Rigatoni. Sprinkle with the 2 cheeses. Bake 350 covered for 45 Minutes Freeze the other 2. Take out 3 days prior to cooking to thaw. Last 3 months in the freezer.
Serving Suggestions:
Nutrition Facts:
Per serving: 444 Calories (kcal); 10g Total Fat; (23% calories from fat); 58g Protein; 30g Carbohydrate; 112mg Cholesterol; 923mg Sodium Food Exchanges: 1 1/2 Grain(Starch); 6 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates 4 Fiber