Fettucine with Chicken and Asparagus Contributor: LOWCAL Serves: 6
Ingredients:
Cooking Spray 3/4 Pound Trader Joes Organic Whole Wheat Spagetti 1 1/2 Cups Asparagus -- Diced 3 Cups Cooked Chicken Breast -- sliced 1/2 Cup onion -- diced 1 Zest of Lemon	1/2 Teaspoon Pepper 2 Cups nonfat milk 1/4 Cup White Wine 1/2 Cup Buitoni Light Alfredo Sauce 1/4 Cup Dijon mustard
Cook Pasta for 3 Minutes ONLY! It will bake the rest of the way when cooked. Combine the remaining ingredients in a bowl Spray the Baking Pans. Add 2 cups Spagetti to each. Divide the Chicken Mixture Evenely between the pans. Preheat oven to 350. Cover and bake for 45 Minutes. Freeze the other 2. Take out 3 days prior to cooking to thaw. Last 3 months in the freezer.
Serving Suggestions:
Nutrition Facts:
Per serving: 343 Calories (kcal); 4g Total Fat; (20% calories from fat); 41g Protein; 50g Carbohydrate; 84mg Cholesterol; 277mg Sodium Food Exchanges: 0 Grain(Starch); 4 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates 6 Fiber