Slow Cooked Barbequed Beef Contributor: LOWCAL Serves: 6
Ingredients:
2 Pounds Beef Chuck Roast 1 Cup Yellow Onion, Diced 1 Teaspoon Garlic, Minced 2 Cups Ketchup 1/4 Cup Balsamic vinegar	2 Tablespoons Dijon Mustard 1/4 Cup Brown Sugar, Packed 2 Tablespoons Worcestershire Sauce 2 Teaspoons Liquid Smoke flavoring 1 Teaspoon Black Pepper
Place the roast in a crockpot. Place all the other remaining ingredients on top. Cook on low for 8 hours. Can shred this and serve with hambuger buns. Other wise just slice. Freeze the remaining in two frezzer bags.
Serving Suggestions:
Nutrition Facts:
Per serving: 442 Calories (kcal); 24g Total Fat; (48% calories from fat); 26g Protein; 32g Carbohydrate; 87mg Cholesterol; 1145mg Sodium Food Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 1/2 Fat; 2 Other Carbohydrates Fiber 2