Roasted Mediterranean Halibut Contributor: LOWCAL Serves: 6
Ingredients:
Cooking Spray 6 (4 OZ each) Halibut Steaks 1 1/2 Teaspoons Garlic, minced 1/4 Cup Fresh basil, chopped 1/4 Cup Olive Oil 1/4 Cup kalamata olives, pitted and chopped	1 Tablespoon capers, drained 1 Tablespoon Caper Juice 1 Tablespoon sun-dried tomato half, drained and chopped Zest of 1 lemon
Mix the garlic and the next 6 ingredients in a bowl. Spray the Baking Pans. Divide the Mixture Evenly between the pans. Sprinkle each steak with the lemon zest. Preheat oven to 450. Bake uncovered for 7-8 minutes or until halibut is flaky . Freeze the other 2 and take out 3 days prior to cooking to thaw.
Serving Suggestions:
Nutrition Facts:
Per serving: 238 Calories (kcal); 14g Total Fat; (54% calories from fat); 24g Protein; 2g Carbohydrate; 36mg Cholesterol; 283mg Sodium Food Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 2 1/2 Fat; 0 Other Carbohydrates, Fiber 0