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LOW CAL SHAKE

2 Tablespoons Fat-Free Pudding, any flavor
1 Cup Milk, skim
1 Cup Ice

Place in a blender and mix until ice is crushed. Serve.

SERVINGS 1; CALORIES 111; FAT 0 g; PROTEIN 9 g; CARBS 17 g;
FIBER 0g; CHOL 47 mg; IRON 0 mg; SODIUM 172 mg; CALC 322 mg
SERVING SIZE= Entire Recipe

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Updated 06/18/01