FETA OMELETTE

5 Tablespoons Water 4 Eggs4 Egg Whites 1 Tablespoon Olive Oil 1/4 Cup Dry Bread Crumbs

1/2 Cup Crumbled Feta Cheese 1/4 Cup Green Onions, sliced 2 Tablespoons Fresh Parsley, chopped 1 Tablespoon fresh Oregano, chopped

Preheat broiler. Combine first 3 ingredients, in a bowl and stir well. Heat oil in a panover medium heat. Add breadcrumbs and cook 1 minute. Spread egg mixture into the pan and top with cheese. Put pan in the broiler and broil for 15 minutes. Sprinkle with the remaining ingredients and serve.

SERVINGS 6; CALORIES 163; FAT 8.5 g; PROTEIN 9.7 g; CARBS 11.4 g; FIBER .5 g; CHOL 156 mg; IRON 1.6 mg; SODIUM 400 mg; CALC 104 mg SERVING SIZE= 1/6 of Recipe, Divide Equally

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Updated 12/7/99