Low-Cal Diner. A place to get Low Calorie & Low Fat Recipes!

BREAKFAST BURRITO

2 Tablespoons Green Onions, sliced
1 Tablespoon Red Pepper, chopped
1/2 Cup Egg Beaters® 99% Egg Substitute
Pepper to Taste

1 Fat Free Flour Tortilla
2 Tablespoon Fat Free Cream Cheese
2 Tablespoons Salsa

Spray a non-stick pan with cooking spray. Combine first 4 ingredients and stir. Add to pan and cook until done. Place tortilla on a microwave plate. Spread with the cream cheese and microwave for 15 seconds on high. Remove from microwave add egg mixture and salsa, then roll up the tortilla. Serve.

SERVINGS 1; CALORIES 149.6; FAT .5 g; PROTEIN 16.2 g; CARBS 19.5 g;
FIBER 7.1 g; CHOL 2 mg; IRON 1.6 mg; SODIUM 589 mg; CALC 134 mg
SERVING SIZE= 1 Burrito

BREAKFAST BURRITO

2 Tablespoons Green Onions, sliced 1 Tablespoon Red Pepper, chopped 1/2 Cup Egg Beaters® 99% Egg Substitute Pepper to Taste

1 Fat Free Flour Tortilla 2 Tablespoon Fat Free Cream Cheese 2 Tablespoons Salsa

Spray a non-stick pan with cooking spray. Combine first 4 ingredients and stir. Add to pan and cook until done. Place tortilla on a microwave plate. Spread with the cream cheese and microwave for 15 seconds on high. Remove from microwave add egg mixture and salsa, then roll up the tortilla. Serve.

SERVINGS 1; CALORIES 149.6; FAT .5 g; PROTEIN 16.2 g; CARBS 19.5 g;FIBER 7.1 g; CHOL 2 mg; IRON 1.6 mg; SODIUM 589 mg; CALC 134 mg SERVING SIZE= 1 Burrito

Copyright © Low Cal Diner All Rights Reserved. Updated 12/7/99

2 Tablespoons Green Onions, sliced
1 Tablespoon Red Pepper, chopped
1/2 Cup Egg Beaters® 99% Egg Substitute
Pepper to Taste

1 Fat Free Flour Tortilla
2 Tablespoon Fat Free Cream Cheese
2 Tablespoons Salsa

SERVINGS 1; CALORIES 149.6; FAT .5 g; PROTEIN 16.2 g; CARBS 19.5 g;
FIBER 7.1 g; CHOL 2 mg; IRON 1.6 mg; SODIUM 589 mg; CALC 134 mg
SERVING SIZE= 1 Burrito

Copyright © Low Cal Diner All Rights Reserved.
Updated 12/7/99