Low-Cal Diner. A place to get Low Calorie & Low Fat Recipes!

EGG McMUFFIN

1 Each English Muffin
1/3 Cup Egg Beaters® 99% Egg Substitute
1 Slice Canadian Bacon

2 Tablespoons Nonfat Cheddar Cheese, shredded
1 Tablespoon Nonfat Cream Cheese

Cook the egg substitute in a pan sprayed with cooking spray until done. (Cook it like anomelet and fold over as it gets cooked) Spread the cream cheese on each side of themuffin. Add the egg, bacon and sprinkle with the cheese. Microwave on high for 30-50 seconds until the cheese is melted.

SERVINGS 1; CALORIES 266.6; FAT 3.6 g; PROTEIN 24.8 g; CARBS 33.6 g;
FIBER 0 g; CHOL 18 mg; IRON 2.9 mg; SODIUM 965 mg; CALC 310 mg
SERVING SIZE= 1 Muffin

EGG McMUFFIN

1 Each English Muffin 1/3 Cup Egg Beaters® 99% Egg Substitute 1 Slice Canadian Bacon

2 Tablespoons Nonfat Cheddar Cheese, shredded 1 Tablespoon Nonfat Cream Cheese

Cook the egg substitute in a pan sprayed with cooking spray until done. (Cook it like anomelet and fold over as it gets cooked) Spread the cream cheese on each side of themuffin. Add the egg, bacon and sprinkle with the cheese. Microwave on high for 30-50 seconds until the cheese is melted.

SERVINGS 1; CALORIES 266.6; FAT 3.6 g; PROTEIN 24.8 g; CARBS 33.6 g;FIBER 0 g; CHOL 18 mg; IRON 2.9 mg; SODIUM 965 mg; CALC 310 mg SERVING SIZE= 1 Muffin

Copyright © Low Cal Diner All Rights Reserved. Updated 12/7/99

1 Each English Muffin
1/3 Cup Egg Beaters® 99% Egg Substitute
1 Slice Canadian Bacon

2 Tablespoons Nonfat Cheddar Cheese, shredded
1 Tablespoon Nonfat Cream Cheese

SERVINGS 1; CALORIES 266.6; FAT 3.6 g; PROTEIN 24.8 g; CARBS 33.6 g;
FIBER 0 g; CHOL 18 mg; IRON 2.9 mg; SODIUM 965 mg; CALC 310 mg
SERVING SIZE= 1 Muffin

Copyright © Low Cal Diner All Rights Reserved.
Updated 12/7/99