Low-Cal Diner. A place to get Low Calorie & Low Fat Recipes!

FIESTA EGGS

1/2 Cup Liquid Eggs
1 Tomato, chopped
2 Flour Tortillas

1/4 Cup Salsa
3 Tablespoons Monterey Jack Cheese

Spray a skillet with non-stick cooking spray. Add the eggs and tomatoes. Cook and stir until the eggs are cooked. Spoon the mixture over the tortillas. Add the salsa and cheese. Wrap up and microwave for about 1 minute until the cheese is melted.

SERVINGS 2; CALORIES 198; FAT 6 g; PROTEIN 11.3 g; CARBS 25 g;
FIBER 2.4 g; CHOL 9 mg; IRON 2.3 mg; SODIUM 556 mg; CALC 398 mg
SERVING SIZE= 1 Tortilla, 1/2 the egg mixture.

FIESTA EGGS

1/2 Cup Liquid Eggs 1 Tomato, chopped 2 Flour Tortillas

1/4 Cup Salsa 3 Tablespoons Monterey Jack Cheese

Spray a skillet with non-stick cooking spray. Add the eggs and tomatoes. Cook and stir until the eggs are cooked. Spoon the mixture over the tortillas. Add the salsa and cheese. Wrap up and microwave for about 1 minute until the cheese is melted.

SERVINGS 2; CALORIES 198; FAT 6 g; PROTEIN 11.3 g; CARBS 25 g; FIBER 2.4 g; CHOL 9 mg; IRON 2.3 mg; SODIUM 556 mg; CALC 398 mg SERVING SIZE= 1 Tortilla, 1/2 the egg mixture.

Copyright © Low Cal Diner All Rights Reserved. Updated 12/7/99

1/2 Cup Liquid Eggs
1 Tomato, chopped
2 Flour Tortillas

1/4 Cup Salsa
3 Tablespoons Monterey Jack Cheese

SERVINGS 2; CALORIES 198; FAT 6 g; PROTEIN 11.3 g; CARBS 25 g;
FIBER 2.4 g; CHOL 9 mg; IRON 2.3 mg; SODIUM 556 mg; CALC 398 mg
SERVING SIZE= 1 Tortilla, 1/2 the egg mixture.

Copyright © Low Cal Diner All Rights Reserved.
Updated 12/7/99